Training & Nutrition Tips

Weight control, use of free weights and a boxer’s quickness

  Since boxers are always worrying about their weight, I thought it would be good to pass along an interesting discussion I became involved in. This impromptu, forthright discussion between friends led to my discovery of Plyometrics. Perhaps you already knew about this type of exercise, but it was news to me. M. Anderson: Since […]

The benefits of shadowboxing, a fundamental revisited

In basic terms, shadowboxing has you punching the air and moving around practicing boxing drills and pretending to defend against an attacker. You can use the exercise in a number of ways. Below are nine shadowboxing drills. 1. Movement shadowboxing When you begin to practice your moves while shadowboxing, you start by not throwing any […]

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