Training & Nutrition Tips


Four things to remember on your way to becoming an MMA Star

Enclosed is an open letter to up and coming MMA Fighters¬†from the CEO of Epic Fighting, Jason Stewart 1. Focus on your accumulation of skills For your benefit and safety, your first priority should always be preparing yourself as a fighter. A common mistake I see fighters make is training very hard to get in […]

The Basics of Boxing

1. Your stance Loose, but compact – chin protected by lead arm shoulder and back power hand, head tilted forward, looking up through your eyebrows, turned off from your opponent with legs solidly planted about shoulder width apart, presenting as little of a target as possible.¬†Knees are bent, on the balls of your feet, groin […]

Initial steps to becoming a great boxer:

Helpful suggestions you should consider when beginning your sojourn to become the next great champion of Boxing: 1. Listen to your body and take it slow and easy when you’re loosening up or doing your warm-ups. Never, ever, discount an injury, no matter how slight.

Pin It on Pinterest