Training & Nutrition Tips


Information about your diet: a major part of a boxer’s success

With so many websites dealing with diet, where does one go when they need the best information? The Journal of the Academy of Nutrition and Dietetics Editor’s Podcasts is certainly a good source. The majority of their podcasts are hosted by Linda Snetselaar, Ph.D., RDN, LD from the University of Iowa who provides insightful interviews […]

Nutrition advice from Jessica Siegel, registered dietitian at Gelson’s Markets

When you think about it, the following thoughts from Jessica Siegel’s online advice column can be likened to free verse poetry: “I want you to keep in mind the importance of eating with gratitude and enjoyment. Practicing these things requires you to be present and mindful, not distracted and rushed. This approach will, in turn, help […]

WBC Nutrition Committee Advice

Great advice from the Chairman of the WBC’s Nutrition Committee Dr. Philip Goglia 9 NUTRITION BYTES: 1-            Water runs the show ½ to 1 oz per pound of body weight consumed daily 2-            Stay away from multi-ingredient starches 3-            Use fatty fish as a dinner protein 4-            Use one ingredient starches as breakfast and lunch energy […]

And so our sojourn begins to find the Top Boxing Gyms in San Diego

We often see these advertising schemes where a magazine or newspaper, a TV Station or website will subject the public to a claim that they have judiciously ranked businesses as far as their superiority or popularity through an impartial survey. Truth be known, most of these surveys hinge on the size of the participant’s advertising […]

Certainly one of your top priorities – good nutrition

We all need an assist when it comes to our decision making. Especially the selections we make at the market. Do you confide in that man or lady who’s working in the produce aisle? Have you ever been upset when some of their products do not ripen? How can they sell produce that will never, ever, in […]

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